Yoga & Meditation
Bright, colorful and overflowing with sounds and smells this teardrop shaped island will tantalize all of your senses. Performing your asanas and pranayamas first thing in the morning after waking up, concentrating on your breath, feeling silently sanctified by the presence of divinity, steeped in mystery, you may well encounter that true essence you set out to find, when you booked a yoga and meditation vacation in Sri Lanka.
Staying in the Orient, yoga and meditation are probably never far from your mind. And in Sri Lanka, with its ancient cultures and traditions, and its grandiose temples and sanctuaries, of course, you will have ample opportunity to engage in both.
Thinking about yoga and meditation, the first thing that will come to mind will most likely be: relaxation. But yoga and meditation really only start after that. Its effect is most profound and lasting when you are in a relaxed state already. This is what most resorts will teach you as the best order of things.